“No Excuses – except lightning” Mon
Look for details and directions under the “Workouts” tab
Short Workout: 2-3 sets of 400m, 200m recovery, 200m, and 200m recovery
Long Workout: 4-5 sets of 800m, 200m recovery, 200m, and 200m recovery
Look for details and directions under the “Workouts” tab
Short Workout: 2-3 sets of 400m, 200m recovery, 200m, and 200m recovery
Long Workout: 4-5 sets of 800m, 200m recovery, 200m, and 200m recovery