“No Excuses – except lightning” Mon
Look for details and directions under the “Workout” tab
Short workout: 6-10 x 200m with 200m recovery
Long workout: 6-10 x 300m with 100m recovery
Look for details and directions under the “Workout” tab
Short workout: 6-10 x 200m with 200m recovery
Long workout: 6-10 x 300m with 100m recovery