Vern’s No Frills 5k – Race #58

Vern’s No Frills 5K is just what it sounds like… a 5k with no frills and a price to match!  Free to students K-12 and $1 for adults.  Very walker and stroller friendly course and boasts a 15:52 course record.

Because the December was cancelled due to lightning we will continue our holiday tradition by wearing jingle bells and holiday costumes at the January race.

What will you get?  The same CERTIFIED course every month that is timed.  Water stop on the course and water and Gatorade after the race.  Results posted.  A fast course that is 3 miles of paved trail and 0.1 miles of cinders.   Only 3 turns on the course!!  Lots of first time runners and lots of personal best times!!

The race is every 3rd Saturday of the month at 8am.
At the end of the year, minus any costs, the money will be given to the Williamson County Parks & Recreation.
Registration – Race Day Only
Race day registration will begin at 7am and arrive early so the race can start on time.
Free to students K-12
Free to Georgetown Running Club members (membership is only $15 for individual or $25 for a family)
$1 for adults (cash or coins only)
Waivers must be signed when signing up for adults & children.
Awards
None – it is only a $1 or free to students K-12
T-Shirts
Cotton t-shirts available for $10 (cash or checks) and tech t-shirts for $15.  Proceeds go to the park.
Packet Pick-up
None – Race Day only registration
Directions
North I-35, exit 265.  Stay on access road.  Right at stop sign and stay on tollway 130 access road 0.8 miles.  Turn left at stop sign and travel 0.8 miles and turn left into Berry Springs Park.

Vern's No Frills 5k – Race #57

Vern’s No Frills 5K is just what it sounds like… a 5k with no frills and a price to match!  Free to students K-12 and $1 for adults.  Very walker and stroller friendly course and boasts a 15:52 course record.

Remember it is a holiday tradition to wear jingle bells and holiday costumes are a bigger plus.

What will you get?  The same CERTIFIED course every month that is timed.  Water stop on the course and water and Gatorade after the race.  Results posted.  A fast course that is 3 miles of paved trail and 0.1 miles of cinders.   Only 3 turns on the course!!  Lots of first time runners and lots of personal best times!!

The race is every 3rd Saturday of the month at 8am.
At the end of the year, minus any costs, the money will be given to the Williamson County Parks & Recreation.
Registration – Race Day Only
Race day registration will begin at 7am and arrive early so the race can start on time.
Free to students K-12
Free to Georgetown Running Club members (membership is only $15 for individual or $25 for a family)
$1 for adults (cash or coins only)
Waivers must be signed when signing up for adults & children.
Awards
None – it is only a $1 or free to students K-12
T-Shirts
Cotton t-shirts available for $10 (cash or checks) and tech t-shirts for $15.  Proceeds go to the park.
Packet Pick-up
None – Race Day only registration
Directions
North I-35, exit 265.  Stay on access road.  Right at stop sign and stay on tollway 130 access road 0.8 miles.  Turn left at stop sign and travel 0.8 miles and turn left into Berry Springs Park.

Georgetown Turkey Trot

The Georgetown Running Club and Sertoma are hosting the Georgetown Turkey Trot.  Challenge your family, friends, and co-workers to come out and run on the roads and trails in Georgetown and finishing at beautiful Blue Hole.  The race will feature a timed 5 mile run/walk with 5 year age group awards, sponsor booths, and tons of fun!  Fun course that is ideal for the walker to the competitive runner and everything in between.  Great for strollers too!!  There will be a Kids’ Fun Run too!

Proceeds will be shared between the Williamson County Meals on Wheels and Friends of Georgetown Parks and Recreation (Park Pals).  We will also be collecting nonperishable food for The Caring Place.

Registration

Race participants $30 online, includes a race packet and shirt (guaranteed long sleeve tech shirt for entries received by 11/14, after that while supplies last).  Entry fee increases to $35 on Nov 23.  Online registration ends Tuesday, 26th, but entries accepted at packet pick-up and race day. Entry increases to $40 on race day, Nov 28th.  All Georgetown Running Club members receive a $5 discount.  All Austin Running Club members receive a $1 discount.

Shirt Guarantee

Guaranteed shirt for entries received by 11/14, after that while supplies last, so register before 11/14.  You must also pick up your shirt at packet pick-up.  No shirts will be held after the event.

Awards

Presented to top overall male and female runners, top masters male and female, and the top three in 5 year age categories from 10 and under to 70 and older.  No duplication of awards.  Over 80 awards to be given out!

Kids’ Fun Run

Following the Turkey Trot there will be a Kids’ Fun Run.  Sign up will be on race morning and is free however donations will be greatly appreciated.  All children will receive a ribbon upon completion.

Packet Pick-up

Wednesday, Nov 27th, Georgetown Visitor’s Center, Georgetown, Texas from 11am-5pm;

Thursday, Nov 28th at the race start, Blue Hole Park (W. Second St & Rock St.), from 6:30am-7:45am

Vern’s No Frills 5k – Race #53

Vern’s No Frills 5K is just what it sounds like… a 5k with no frills and a price to match!  Free to students K-12 and $1 for adults.  Very walker and stroller friendly course and boasts a 15:52 course record.

What will you get?  The same CERTIFIED course every month that is timed.  Water stop on the course and water and Gatorade after the race.  Results posted.  A fast course that is 3 miles of paved trail and 0.1 miles of cinders.   Only 3 turns on the course!!  Lots of first time runners and lots of personal best times!!

The race is every 3rd Saturday of the month at 8am.
At the end of the year, minus any costs, the money will be given to the Williamson County Parks & Recreation.
Registration – Race Day Only
Race day registration will begin at 7am and arrive early so the race can start on time.
Free to students K-12
Free to Georgetown Running Club members (membership is only $15 for individual or $25 for a family)
$1 for adults (cash or coins only)
Waivers must be signed when signing up for adults & children.
Awards
None – it is only a $1 or free to students K-12
T-Shirts
Cotton t-shirts available for $10 (cash or checks) and tech t-shirts for $15.  Proceeds go to the park.
Packet Pick-up
None – Race Day only registration
Directions
North I-35, exit 265.  Stay on access road.  Right at stop sign and stay on tollway 130 access road 0.8 miles.  Turn left at stop sign and travel 0.8 miles and turn left into Berry Springs Park.

2nd Annual Brain Power 5k

The Brain Power 5K is a timed 5K and Fun Run/Walk with a Kids’ K on September 9th, 2012. This event gives the Central Texas community an opportunity to increase brain cancer awareness and support brain cancer research. Proceeds from the event benefit the Dr. Marnie Rose Foundation at The University of Texas MD Anderson Cancer Center. The Foundation also supports pediatric initiatives at Children’s Memorial Hermann Hospital.

The race will take place in scenic Williamson County Regional Park, just northwest of Austin. Brain Power 5K will be run on a two loop; traffic free and UST&F certified course (TX10036ETM.) This route is flat, stroller friendly and will offer one water stop. The day will begin with a Kid’s K at 8am inside the stadium track where the 5K will start and finish and the post-race celebration will occur. There will be age group awards given out on race day and Kid’s K participants will receive a medal. After the race, join in a celebration in the park with generous sponsors offering delicious food and drinks to all. If you are a brain tumor survivor or have one in your life, invite them as they will be honored as special guests of the day. Please contact race organizers with names of survivors or those who have battled a tumor that you wish to recognize.

Registration
5K participants are $25 online and will include a race packet and t-shirt. T-shirts are guaranteed for entries received by August 26th, after that while supplies last. Online registration ends Thursday, September 6th. Entry fee increases to $30 on September 3rd and to $35 on race day, September 9th (6:45am-7:45am). All Georgetown and Austin Running Club members receive a $1 discount.

Kid’s K
Registration for kids 12 and under is $12 and will cover their entry for the Kid’s K and the 5K. T-shirts are guaranteed for entries received by August 26th, after that while supplies last. Online registration ends Thursday, September 6th. Parent or guardian permission is required. Kid’s K Participants will receive a medal at the Kid’s K finish. The Kid’s K starts at 8:00am (prior to the start of the 5k).

T-Shirt Guarantee
Guaranteed T-Shirt for entries received by Sunday, August 26th, after that while supplies last, so register early.

Awards
*Age group awards will be presented following the 5K. *Incredible awards will be given to top fundraisers for their efforts in making such a life-changing impact against this horrific disease. Raffle tickets for fabulous prizes will be available at the packet-pick up locations and on race morning.

Packet Pick-up
Friday, September 7th – Rogue Running in Cedar Park from 3pm-7pm
Saturday, September 8th – Rogue Running in Cedar Park from 9am-5pm
Sunday, September 9th –Williamson County Regional Park from 6:45am – 7:45am.

Vern’s No Frills 5k – March Race

Vern’s No Frills 5K is just what it sounds like… a 5k with no frills and a price to match!  Free to students K-12 and $1 for adults.  Very walker and stroller friendly course and boasts a 16:11 course record.

What will you get?  The same CERTIFIED course every month that is timed.  Water stop on the course and water and Gatorade after the race.  Results posted.  A NEW course that is 3 miles of paved trail and 0.1 miles of cinders.  No mud/dirt or wood chips!  Only 3 turns on the course!!

The race is every 3rd Saturday of the month at 8am.
At the end of the year, minus any costs, the money will be given to the Williamson County Parks & Recreation.
Registration – Race Day Only
Race day registration will begin at 7am and arrive early so the race can start on time.
Free to students K-12
$1 for adults (cash or coins only)
Waivers must be signed when signing up for adults & children.
Awards
None – it is only a $1 or free to students K-12
T-Shirts
Available for $10 (cash or checks).  Proceeds go to the park.
Packet Pick-up
None – Race Day only registration
Directions
North I-35, exit 265.  Stay on access road.  Right at stop sign and stay on tollway 130 access road 0.8 miles.  Turn left at stop sign and travel 0.8 miles and turn left into Berry Springs Park.
Sponsors
Georgetown Running Club, REI, Luke’s Locker, Road ID, Taco Cabana, and Williamson County Parks & Recreation.

8th Annual RRISD Project Graduation 5K & Kids' K

The Project Graduation 5K is a fundraiser to benefit all four Round Rock high schools and their graduating seniors.  Race morning will feature a chip timed 5K run/walk with 5 year age group awards, Kids’ K, sponsor booths, and tons of fun!  Paved two loop course!  Challenge your family, friends, and classmates to come out and compete for a good cause.

The Round Rock Express is hosting the 5k at the Dell Diamond.  The day will be full of special activities in and around Dell Diamond, so plan on staying around after the race for family fun events.

Project Graduation is an all-night lock in party held the night of graduation, so seniors have a safe place to celebrate and be with friends.  Proceeds from the race will be split between the participating Project Graduation committees from Round Rock, McNeil, Stony Point and Westwood High Schools.

Vern's No Frills 5k – January Race

Vern’s No Frills 5K is just what it sounds like… a 5k with no frills and a price to match!  Free to students K-12 and $1 for adults.  Very walker and stroller friendly course and boasts a 16:11 course record.

What will you get?  The same course every month that is timed.  Water stop on the course and water and Gatorade after the race.  Results posted.  A NEW course that is 3.05 miles of paved trail and 0.05 miles of cinders.  No mud/dirt or wood chips!  Only 3 turns on the course!!

The race is every 3rd Saturday of the month at 8am.
At the end of the year, minus any costs, the money will be given to the Williamson County Parks & Recreation.
Registration – Race Day Only
Race day registration will begin at 7am and arrive early so the race can start on time.
Free to students K-12
$1 for adults (cash or coins only)
Waivers must be signed when signing up for adults & children.
Awards
None – it is only a $1 or free to students K-12
T-Shirts
Available for $10 (cash or checks).  Proceeds go to the park.
Packet Pick-up
None – Race Day only registration
Directions
North I-35, exit 265.  Stay on access road.  Right at stop sign and stay on tollway 130 access road 0.8 miles.  Turn left at stop sign and travel 0.8 miles and turn left into Berry Springs Park.
Sponsors
Georgetown Running Club, REI, Luke’s Locker, Road ID, Taco Cabana, and Williamson County Parks & Recreation.

“No Excuses – except lightning” Wed

Look for details and directions under the “Workout” tab

“No Excuses – except lightning” Mon

Look for details and directions under the “Workout” tab

Short Workout:  2 x 800m with 400m recovery; 2 x 200m with 60m recovery

Long Workout:  4 x 800m with 400m recovery; 4 x 200m with 60m recovery