“No Excuses – except lightning” Wed
Look for details and directions under the “Workouts” tab.
Short Workout: 4 x 400m, 1 minute recovery
Long Workout: 6 x 800m, 1 minute recovery
Look for details and directions under the “Workouts” tab.
Short Workout: 4 x 400m, 1 minute recovery
Long Workout: 6 x 800m, 1 minute recovery