"No Excuses – except lightning" Wed Workout Group | No Excuses running: Central Texas Running Program

"No Excuses – except lightning" Wed Workout Group

Look under “Workouts” tab for details & directions.

Short workout – 2 x 800 with 1 minute recovery

Long workout – 6 x 800 with 1 minute recovery

Leave a Reply

You must be logged in to post a comment.