“No Excuses – except lightning” Wed Workout Group

Look under “Workouts” tab for details and directions.

Short workout:  0.5 mile, recovery 150m, 0.3 mile, recovery 150m, 0.5 mile

Long workout:  0.5 mile, recovery 150m, 0.3 mile, recovery 150m repeat 2-4 times for set

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