"No Excuses – except lightning" Mon Workout Group

Look under “Workouts” tab for details & directions.

Dennis will be out there to provide massages for $1/minute.

Short Workout-Fast 400, Recovery 200, Fast 800, Recovery 200, Fast 400

Long Workout-Fast 400, Recovery 200, Fast 800, Recovery 200, Fast 1600, Recovery 200, Fast 800, Recovery 200, Fast 400

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