"No Excuses – except lightning" Mon Workout Group
Look under “Workouts” tab for details & directions.
Short Workout: 2-3 x 1000m with 200m
Long Workout: 2×3 x 1500m with 100m
Look under “Workouts” tab for details & directions.
Short Workout: 2-3 x 1000m with 200m
Long Workout: 2×3 x 1500m with 100m