“No Excuses – except lightning” Mon Workout
Look for details and directions under the “Workouts” tab.
Short workout: 6-7 x 300m with 100m recovery
Long workout: 8 x 600m with 200m recovery
Look for details and directions under the “Workouts” tab.
Short workout: 6-7 x 300m with 100m recovery
Long workout: 8 x 600m with 200m recovery