“No Excuses – except lightning” Mon
Look for details and directions under the “Workout” tab
Workouts: Relays 2-4 x 800m with 400m recovery & 2-4 x 200m with 50m recovery
Look for details and directions under the “Workout” tab
Workouts: Relays 2-4 x 800m with 400m recovery & 2-4 x 200m with 50m recovery