“No Excuses – except lightning” Mon
Look for details and directions under the “Workout” tab
Short workout: 4-6 x 400m with 200m recovery
Long workout: 4-6 x 800m with 200m recovery
Look for details and directions under the “Workout” tab
Short workout: 4-6 x 400m with 200m recovery
Long workout: 4-6 x 800m with 200m recovery