“No Excuses – except lightning” Mon
Look for details and directions under the “Workout” tab
Short Workout: 2 x 800m with 400m recovery; 2 x 200m with 60m recovery
Long Workout: 4 x 800m with 400m recovery; 4 x 200m with 60m recovery
Look for details and directions under the “Workout” tab
Short Workout: 2 x 800m with 400m recovery; 2 x 200m with 60m recovery
Long Workout: 4 x 800m with 400m recovery; 4 x 200m with 60m recovery